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    <loc>https://helloperky.com/theperkup/the-bra-we-recommend-most-after-breast-surgery-and-why-it-matters-more-than-you-think</loc>
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      <image:title>Blog - The Bra We Recommend Most After Your Breast Surgery - Make it stand out</image:title>
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    <loc>https://helloperky.com/theperkup/what-happens-when-nipple-reconstruction-heals-unevenly-and-how-tattooing-can-help</loc>
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      <image:title>Blog - What Happens When Nipple Reconstruction Heals Unevenly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What Happens When Nipple Reconstruction Heals Unevenly</image:title>
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      <image:title>Blog - What Happens When Nipple Reconstruction Heals Unevenly</image:title>
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    <loc>https://helloperky.com/theperkup/insurance-reimbursement-for-nipple-tattooing</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
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      <image:title>Blog - Insurance Reimbursement for Nipple Tattooing: - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Insurance Reimbursement for Nipple Tattooing:</image:title>
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      <image:title>Blog - Insurance Reimbursement for Nipple Tattooing:</image:title>
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    <loc>https://helloperky.com/theperkup/why-your-comfort-matters-during-your-nipple-tattoo</loc>
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    <lastmod>2026-02-16</lastmod>
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      <image:title>Blog - Why Your Comfort Matters During Your Nipple Tattoo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Why Your Comfort Matters During Your Nipple Tattoo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why Your Comfort Matters During Your Nipple Tattoo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://helloperky.com/theperkup/the-most-important-galentine-youll-send-today</loc>
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    <lastmod>2026-02-13</lastmod>
    <image:image>
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      <image:title>Blog - The Most Important Galentine You’ll Send Today - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Most Important Galentine You’ll Send Today - Let’s normalize talking about our breasts the same way we talk about skincare or workouts.</image:title>
      <image:caption>Self-exams shouldn’t feel awkward or scary. They should feel routine. Empowered. Normal. And it’s even easier when you do it together. Text your bestie. Set a reminder. Make it a monthly ritual. “I’ll check mine, too” is one of the simplest ways we show up for each other.</image:caption>
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      <image:title>Blog - The Most Important Galentine You’ll Send Today - Early detection saves lives. Period.</image:title>
      <image:caption>Not when life slows down. Not when you “get around to it.” Book it now. We schedule hair appointments, nail fills, and vacations without thinking twice — our health deserves that same energy. Your mammogram is self-care.It’s protecting your future self. And if it feels scary? Bring a friend. Make a day of it. Grab coffee after.</image:caption>
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      <image:title>Blog - The Most Important Galentine You’ll Send Today - You know your body better than anyone.</image:title>
      <image:caption>This one matters more than we talk about. So many women are taught to: • downplay pain • wait it out • not be “dramatic” • not question the doctor But here’s the truth: If something feels off, speak up. Ask the question again. Push for imaging. Get the second opinion. Advocating for yourself isn’t being difficult.Your voice belongs in every exam room.</image:caption>
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      <image:title>Blog - The Most Important Galentine You’ll Send Today - For the survivors &amp; previvors —</image:title>
      <image:caption>For survivors, the appointments don’t magically stop after treatment. There are still scans. Still checkups. Still moments of “what if.” For previvors, the weight of prevention, genetic risk, and big decisions is heavy too. And for every woman navigating her health — it can feel overwhelming sometimes. Healing is easier when someone says, “I’m here.” And sometimes that presence is the most powerful medicine of all.</image:caption>
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      <image:title>Blog - The Most Important Galentine You’ll Send Today - This is what Galentine’s really means to us.</image:title>
      <image:caption>Text reminders. Appointment buddies. Sharing resources. Checking scars. Talking openly. Holding hands. Saying “me too.” Saying “you belong here.” Survivors belong. Previvors belong. Every woman belongs. No one has to earn their place in this circle. At Perky, this has always been our heart — seeing the woman before the diagnosis and creating a space where you feel held, heard, and supported through every stage of the journey. XOXO -Perky</image:caption>
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    <loc>https://helloperky.com/theperkup/nonprofit-donation-helps-fund-nipple-restoration-for-breast-cancer-survivors</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
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      <image:title>Blog - Honoring Irene Gray - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Honoring Irene Gray</image:title>
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      <image:title>Blog - Honoring Irene Gray - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/postmastectomybras</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
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      <image:title>Blog - Post-Mastectomy Support You Deserve - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Post-Mastectomy Support You Deserve - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://helloperky.com/theperkup/feel-it-on-the-first-a-new-years-guide-to-the-breast-self-exam</loc>
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    <lastmod>2026-01-01</lastmod>
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      <image:title>Blog - Feel It on the First: A New Year’s Guide to the Breast Self-Exam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Feel It on the First: A New Year’s Guide to the Breast Self-Exam</image:title>
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      <image:title>Blog - Feel It on the First: A New Year’s Guide to the Breast Self-Exam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/2cff2916-15e9-4fed-a89f-7b1f5589751a/PWAnaOnoPerky_141.jpeg</image:loc>
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      <image:title>Blog - Feel It on the First: A New Year’s Guide to the Breast Self-Exam</image:title>
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  </url>
  <url>
    <loc>https://helloperky.com/theperkup/2025-in-review-the-stories-that-shaped-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/0633b785-e137-49da-bfbb-fec2947769be/1.png</image:loc>
      <image:title>Blog - A Look Back at Our 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/d7c322df-6a2e-4400-b125-8e052f1f9e6d/2.png</image:loc>
      <image:title>Blog - A Look Back at Our 2025 - The Magic that is Camp Breastie.</image:title>
      <image:caption>There really is nothing like Camp Breastie. This year we returned to camp and experienced the kind of magic that can’t be manufactured. The Breasties is the first all-inclusive nonprofit organization that creates community for survivors, previvors, stage 4 thrivers, and caregivers impacted by breast and gynecologic cancers. Tattooing within a space built on shared understanding and compassion like Camp Breastie reinforced everything we believe about community and survivorship. To learn more about Camp Breastie, click here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/24c698e9-f72e-411e-9984-32779571acee/3.png</image:loc>
      <image:title>Blog - A Look Back at Our 2025 - Grants for Restorative Tattooing.</image:title>
      <image:caption>This year we continued our partnership with Pink Warrior Advocates through the Perky Restoration Program. This program exists to help remove financial barriers to restorative tattooing services after breast cancer. Through fundraising efforts and community support, it provides patients access to life-changing services such as 3D nipple tattooing, scar camouflage, and eyebrow restoration. These services are about more than appearance — they’re about confidence, closure, and reclaiming a sense of wholeness after everything cancer takes. Learn more about Pink Warrior Advocates here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/581ed9d6-e856-4272-abfd-ffebdc2e7a0e/4.png</image:loc>
      <image:title>Blog - A Look Back at Our 2025 - A Panel All About Nipple Restoration.</image:title>
      <image:caption>We had the incredible opportunity to take part in a panel at Camp Breastie alongside our friend Macee, where we discussed the art and impact of nipple restoration after breast cancer. We shared education around nipple reconstruction and 3D nipple tattooing, including what options exist and how survivors can decide what’s right for them. You can learn more about those options by clicking here. Diagnosed at just 26, Macee found healing and renewed confidence through 3D nipple tattoos at Camp Breastie. Her journey is a powerful full-circle story of restoration—read more about her experience here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/bf80d075-5f28-49a6-8ec5-909fb08fe3e8/5.png</image:loc>
      <image:title>Blog - A Look Back at Our 2025 - Highlighting the Bra Assistance Program.</image:title>
      <image:caption>We did a photoshoot with Pink Warrior Advocates and AnaOno to shine a light on their Bra Assistance Program and the very real barriers many survivors face after breast cancer. Proper post-mastectomy bras aren’t a luxury—they’re essential for comfort, healing, and confidence, yet access is often limited or delayed. AnaOno’s thoughtfully designed bras and Pink Warrior Advocates’ commitment to advocacy and access came together in a powerful way. Most importantly, this shoot helped amplify a program that ensures survivors don’t have to navigate recovery without the support they deserve. Learn more about the program here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/ccbc607b-901a-463c-ab01-1836f0617e57/6.png</image:loc>
      <image:title>Blog - A Look Back at Our 2025 - Planes, Trains &amp; the Road to Restoration.</image:title>
      <image:caption>We welcomed a client who traveled from Canada to complete her reconstruction with us, supported by the generosity of MAC MedSpa. She was seeking not just a physical result, but a sense of closure after breast cancer. Diagnosed at a young age, her concerns were initially dismissed, a reality many young patients know all too well. In her own words on our blog, she shares how advocating for herself became an essential part of her survival. Nipple tattooing and scar camouflage marked a powerful final step in her reconstruction, helping her reconnect with her body on her own terms. We are deeply honored she trusted us with this part of her healing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/2cd84e36-0fbc-4b33-a975-e60c3a03451c/7.png</image:loc>
      <image:title>Blog - A Look Back at Our 2025 - Challenging the Double Standard.</image:title>
      <image:caption>This year, we shared powerful updates from our third nipple clients—men who quite literally put their skin in the game to challenge how bodies are treated online. Their willingness to show healed results has helped highlight the stark censorship double standard that disproportionately impacts breast cancer survivors, especially women. While male chests are often allowed to exist freely, survivor bodies are frequently hidden, flagged, or silenced. By choosing visibility, these clients helped us advocate for more equitable representation and education around post-mastectomy bodies.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/c71bdafb-c58f-495b-97a8-3e3f639093dc/8.png</image:loc>
      <image:title>Blog - A Look Back at Our 2025 - The Work at the Heart of It All</image:title>
      <image:caption>Through it all, we continued doing what we do best—restoring nipples and eyebrows, and camouflaging scars. Each appointment was more than a service; it was a moment of trust, care, and presence. We truly love what we do and meeting each and every client that comes through our doors. Some are seeking closure, others confidence, and many something they can’t quite put into words yet. Our work remains rooted in listening first, and restoring second.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/bc06cb24-0299-4763-9ba5-cf64e3403d5d/9.png</image:loc>
      <image:title>Blog - A Look Back at Our 2025 - Monthly Reminders, Lasting Impact.</image:title>
      <image:caption>Education remained woven into our rhythm throughout 2025. Month after month, we reminded our community to Feel It on the First, encouraging connection to their bodies through simple, consistent self-checks. These reminders weren’t just about routine—they were about empowering people to understand their bodies, notice changes early, and advocate for their own health. We shared tips, visuals, and encouragement to make the practice approachable and sustainable for everyone. Learn more about the self-breast exam here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/9c05261e-1b1d-483c-be20-905f5d63881c/10.png</image:loc>
      <image:title>Blog - A Look Back at Our 2025 - Behind-the-Scenes Growth.</image:title>
      <image:caption>This year also held meaningful growth behind the scenes. Crystal began her nurse coaching journey, opening new pathways to support care that truly centers the whole person. This expansion allows us to go beyond physical restoration, integrating emotional, mental, and holistic well-being into every client interaction. By developing new skills and perspectives, we can provide guidance, encouragement, and education in ways that meet each individual exactly where they are. It’s a reminder that growth doesn’t just happen in the spotlight—it often happens quietly, behind the scenes, shaping how we show up for every client.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/70a018f4-7458-4407-977d-ff3c13889f2c/11.png</image:loc>
      <image:title>Blog - A Look Back at Our 2025 - Amplifying Education.</image:title>
      <image:caption>This year, we had the opportunity to educate and share our work on nipple restoration after breast cancer across multiple platforms. We spoke on The Peak, as well as the podcasts Wonders &amp; Worries and Working Moms of San Antonio. Each conversation allowed us to reach new audiences, provide insights into the emotional and physical aspects of restoration, and answer questions survivors often hesitate to ask. Sharing knowledge in these spaces helps survivors feel seen, informed, and empowered.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/4ff02295-3fbb-45cd-890b-198493306d56/12.png</image:loc>
      <image:title>Blog - A Look Back at Our 2025 - Pink Out Flow with Studio 108.</image:title>
      <image:caption>Community showed up in beautiful ways this year through Studio 108’s donation-based Pink Out yoga session. The event raised funds in support of the Perky Restoration Program, helping remove financial barriers for survivors seeking nipple restoration and other restorative tattooing services. Beyond fundraising, the session created a space for connection, reflection, and solidarity among participants. It reminded us that healing isn’t just an individual journey—it’s strengthened by community support.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/9c01fde5-063d-4f5a-aa0e-cd713e541317/13.png</image:loc>
      <image:title>Blog - A Look Back at Our 2025 - Education and Patient Stories.</image:title>
      <image:caption>The Perk Up is our space for honest education, storytelling, and conversations about life during and after breast cancer. Here, we go beyond before-and-after photos to explore nipple restoration options, scar healing, body image, intimacy, and survivorship. We share patient stories and expert insight while addressing topics that are often overlooked—grief, identity changes, and learning to feel at home in your body again. Survivorship doesn’t end when treatment does, and access to clear, compassionate information matters.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/fc604af3-4a7c-47cf-9903-f9e9f5724211/14.png</image:loc>
      <image:title>Blog - A Look Back at Our 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/the-christmas-box-trend-gets-a-womens-health-twist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/6063b2a1-d65d-4766-83df-a5c305aa2824/Prelim+christmas+card.png</image:loc>
      <image:title>Blog - The Christmas Box Trend Gets a Women’s Health Twist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/15912deb-7bcc-4c16-9ec1-7e67e7162820/12.png</image:loc>
      <image:title>Blog - The Christmas Box Trend Gets a Women’s Health Twist - 1. Check your chest</image:title>
      <image:caption>Your monthly breast self-exam is one of the greatest gifts you can give yourself. It’s a simple habit that can help you catch changes early and stay connected to your body’s health. Even if you’ve had a mastectomy — with or without reconstruction — it’s still important to perform monthly self-exams. Click here for our full step-by-step guide to the breast self-exam, including where to check your breasts and what to look for.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/9035eb5d-bdcb-4f79-a654-08ba248f9e2a/5.png</image:loc>
      <image:title>Blog - The Christmas Box Trend Gets a Women’s Health Twist - 2. Be sure to check your nipples, too</image:title>
      <image:caption>Nipple changes can be early signs of concern. Quick reminder: - Look - Lift - Check - Notice what’s normal for you Click here for a video showing what nipple changes to look out for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/090bcbbc-0a8d-47c9-82ab-d45636c22b34/7.png</image:loc>
      <image:title>Blog - The Christmas Box Trend Gets a Women’s Health Twist - 3. Schedule your mammogram and well-woman visit</image:title>
      <image:caption>If it’s been on your “I’ll do it eventually” list… now is the perfect time. Your future self will thank you. Regular mammograms are essential because they can detect breast cancer early—often before you can feel anything—giving you the best chance for effective treatment. Your annual well-woman exam is a crucial check-in for your overall health, helping you stay on top of preventive care, screenings, and conversations about changes in your body.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/53f30f7b-4f86-4e29-87f8-f4d74cb14e50/11.png</image:loc>
      <image:title>Blog - The Christmas Box Trend Gets a Women’s Health Twist - 4. Call your breasties</image:title>
      <image:caption>Give the people you love a gentle nudge. Call your friends and family and remind them to schedule their mammograms and well-woman exams, because caring for each other is powerful prevention.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/80e2eaac-2446-4fa0-9c58-28abd388a7e8/4.png</image:loc>
      <image:title>Blog - The Christmas Box Trend Gets a Women’s Health Twist - 5. Lean into your emotional support animal</image:title>
      <image:caption>Pets don’t care if your holiday to-do list is unfinished — they just care that you’re there. Science shows interacting with animals can reduce anxiety and increase calmness. If you have a pet, lean into them when you need their support.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/5cb8514f-a23d-4120-9c21-21e59a1a7a54/9.png</image:loc>
      <image:title>Blog - The Christmas Box Trend Gets a Women’s Health Twist - 6. Reach out for community support</image:title>
      <image:caption>Finding your community is one of the best things you can do for your health—connection, understanding, and shared experience can transform healing in ways medicine alone can’t. The Breasties provide powerful, judgment-free community support for anyone affected by breast and gynecologic cancers, creating a space where no one has to navigate survivorship alone. Whether it’s The Breasties or another community, support is everything, especially around the holidays.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/d1d434ed-44ae-42ce-87d2-2989e0157655/6.png</image:loc>
      <image:title>Blog - The Christmas Box Trend Gets a Women’s Health Twist - 7. Journal your thoughts</image:title>
      <image:caption>Holiday emotions can pile up quickly and journaling is a low-pressure way to release and reset. Journaling your feelings and practicing daily gratitude can create space to process emotions, reduce stress, and strengthen your mental well-being. For survivors, these practices can offer grounding, clarity, and a deeper sense of control during a season of life that often feels anything but predictable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/2b80df7c-7967-44d5-be5c-fc0fe52450bc/10.png</image:loc>
      <image:title>Blog - The Christmas Box Trend Gets a Women’s Health Twist - 8. Get outside</image:title>
      <image:caption>Getting outside for even a few minutes a day can calm your nervous system, boost your mood, and help reset your mind when everything feels heavy or chaotic. Fresh air, sunlight, and movement—no matter how small—can lower stress hormones and increase mental clarity. For survivors, those brief moments in nature can become a grounding ritual, a way to reconnect with your body, breathe deeper, and feel just a little more like yourself again.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/b719ea1e-88a0-4e24-9e09-f6ad513e6500/8.png</image:loc>
      <image:title>Blog - The Christmas Box Trend Gets a Women’s Health Twist - 9. Shine bright (seriously)</image:title>
      <image:caption>This holiday season, you can shine bright by honoring your body, protecting your peace, setting boundaries that support your healing, and celebrating the resilience that carried you through every hard moment this year—whether you’re sparkling on the outside or simply glowing quietly from within.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/veozah-for-breast-cancer-survivors</loc>
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    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1763571619734-08DJ1WXVJQFMVKZLIFTD/1.png</image:loc>
      <image:title>Blog - Let’s Chat Veozah for Breast Cancer Survivors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/3d-belly-button-tattooing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/18f8b75f-7b97-4eef-93d5-35915b2ace0b/PWAnaOnoPerky_300.jpg</image:loc>
      <image:title>Blog - 3D Belly Button Tattooing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/checkyourpumpkinpies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/078fbc36-043a-4713-97d4-2abf5ea3b7b5/FIOTF+COVER.png</image:loc>
      <image:title>Blog - Check Your Pumpkin Pies - What is a self-breast exam?</image:title>
      <image:caption>Most experts agree that early detection of breast cancer leads to a better prognosis, but how do you know if something is off if you don’t know your normal baseline? The self-breast exam is a monthly check-in with your breasts, where you visibly inspect for changes &amp; physically feel your breast tissue &amp; nipples for anything abnormal. Breast cancer does not discriminate, so for women and men alike, it is never too early to start checking yourself. Below we have where to do your exam, a step-by-step guide to checking your breasts, and what changes to look for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1740764746219-8987BPH4Q23DVFBS695Y/5.jpg</image:loc>
      <image:title>Blog - Check Your Pumpkin Pies</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Check Your Pumpkin Pies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1740764715630-9831779AYRPUWKQAIOS9/6.jpg</image:loc>
      <image:title>Blog - Check Your Pumpkin Pies</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Check Your Pumpkin Pies</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Check Your Pumpkin Pies</image:title>
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    <image:image>
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      <image:title>Blog - Check Your Pumpkin Pies</image:title>
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    <image:image>
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      <image:title>Blog - Check Your Pumpkin Pies</image:title>
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    <image:image>
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      <image:title>Blog - Check Your Pumpkin Pies</image:title>
    </image:image>
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      <image:title>Blog - Check Your Pumpkin Pies</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Check Your Pumpkin Pies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1740767145913-X9NLPXQKI5WM65FZBJ90/End.png</image:loc>
      <image:title>Blog - Check Your Pumpkin Pies</image:title>
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  </url>
  <url>
    <loc>https://helloperky.com/theperkup/i-got-my-nipples-at-camp-breastie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1301db16-d4a1-48e7-8151-bb3608ca492f/IMG_4808+2.jpg</image:loc>
      <image:title>Blog - I Got My Nipples at Camp Breastie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1761696632447-6KRF8Y4ZF8EMPLPXMQSY/IMG_9836.jpg</image:loc>
      <image:title>Blog - I Got My Nipples at Camp Breastie</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1761696912370-E6EB8FBSVKDN0IOO8LRN/IMG_4800+2.JPG</image:loc>
      <image:title>Blog - I Got My Nipples at Camp Breastie</image:title>
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    <image:image>
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      <image:title>Blog - I Got My Nipples at Camp Breastie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/058afe18-708d-4d88-8a0c-c45f5dc48d30/IMG_4809.jpg</image:loc>
      <image:title>Blog - I Got My Nipples at Camp Breastie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1761679668067-X1Z0BKB5PPGLJFV21GWI/IMG_9837.jpg</image:loc>
      <image:title>Blog - I Got My Nipples at Camp Breastie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1761679669801-U097045E07FQSJZLUDK4/IMG_9838.jpg</image:loc>
      <image:title>Blog - I Got My Nipples at Camp Breastie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/d7d36444-ea20-4331-9fc5-ae615d7c9e99/IMG_6893+3.jpg</image:loc>
      <image:title>Blog - I Got My Nipples at Camp Breastie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/from-scars-to-strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/743785c5-d4e5-4d66-a18d-6c052904daa4/PWAnaOnoPerky_246.jpg</image:loc>
      <image:title>Blog - From Scars to Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/0d74b6ea-a259-43e3-b5c2-5d3ada5d6caf/8892538183665537397.png</image:loc>
      <image:title>Blog - From Scars to Strength - I had no idea this even existed until I found Perky. When I met Courtney and Crystal, they melted my heart. Their kindness, artistry, and the way they made me feel seen and beautiful was unlike anything else.</image:title>
      <image:caption>They cared about something most people never think about — but it means so much to us. When I got my nipple tattoos, I finally felt complete. It was like the final piece of myself had been returned after everything I’d lost. It gave me back something not just physical, but emotional. Thank you, PRMA and Perky, for giving me more than reconstruction — for giving me confidence, hope, and wholeness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1761224726993-V9C4OATSSH6M8K214YQF/PWAnaOnoPerky_200.jpg</image:loc>
      <image:title>Blog - From Scars to Strength</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1761224719764-UUVASPG3NSOTBM26XZI6/PWAnaOnoPerky_198.jpg</image:loc>
      <image:title>Blog - From Scars to Strength</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1761224713960-EUFJUF0FZRXZX0J1FN9T/PWAnaOnoPerky_253.jpg</image:loc>
      <image:title>Blog - From Scars to Strength</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1761224731608-X6AC3LWUPGSY1WVO9X68/PWAnaOnoPerky_246.jpg</image:loc>
      <image:title>Blog - From Scars to Strength</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1761225194180-OMDUXY17ODG0E23PQ2ZY/PRP%2Blogo%2Balt.png</image:loc>
      <image:title>Blog - From Scars to Strength</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/dcef8e5a-369e-44d6-a811-8954370ccf69/PWAnaOnoPerky_255.jpg</image:loc>
      <image:title>Blog - From Scars to Strength</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/-plot-twist-still-alive-laughing-through-chaos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1760984359003-6RUWXH6RR92MC3S96N8H/logo+for+podcast.jpg</image:loc>
      <image:title>Blog - ️ Plot Twist: Still Alive — Laughing Through Chaos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1760984366446-2G4V9JMG7KBGJ1I5GFKY/20190713_143658.jpg</image:loc>
      <image:title>Blog - ️ Plot Twist: Still Alive — Laughing Through Chaos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1760984416903-D2H4YL16JX0LCSOEOD03/IMG_8767.jpg</image:loc>
      <image:title>Blog - ️ Plot Twist: Still Alive — Laughing Through Chaos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1760984408876-25ZFHVAUSNF7H59B71WH/20181012_150105.jpg</image:loc>
      <image:title>Blog - ️ Plot Twist: Still Alive — Laughing Through Chaos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1760984411824-N4YT1LLM29B7EJU9QA6A/FB_IMG_1560183561974.jpg</image:loc>
      <image:title>Blog - ️ Plot Twist: Still Alive — Laughing Through Chaos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/gentle-flow-for-a-cause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/72fa2e16-32a4-418e-9aaa-1473676fde57/Black-Elephant-Outline-PINK.png</image:loc>
      <image:title>Blog - Gentle Flow for a Cause - Yoga That Gives Back</image:title>
      <image:caption>Hosted by the incredible team at Studio 108 in San Antonio, this special evening is about more than movement — it’s about mindfulness, compassion, and community. 100% of donations from the class will go directly to the Perky Restoration Program, which provides restorative tattooing services at no cost to local breast cancer survivors. These services include 3D areola nipple tattoos, scar camouflage, and eyebrow restoration — treatments that help survivors reclaim confidence, closure, and connection to their bodies after breast cancer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1d8be1dc-1aec-4e3f-bd76-c5dad31e7231/Logo_Perky+Restoration+Program.png</image:loc>
      <image:title>Blog - Gentle Flow for a Cause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/support-looks-good-on-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/8f5540e4-c299-48e0-9634-8787b52e06d9/PWAnaOnoPerky_234.jpg</image:loc>
      <image:title>Blog - Support Looks Good on You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1759597383660-V2USIPEE2D9GRQKM3NJU/PWAnaOnoPerky_094.jpg</image:loc>
      <image:title>Blog - Support Looks Good on You</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1759597662814-FQJVGDMI1OKK04SM01G7/PWAnaOnoPerky_005.jpg</image:loc>
      <image:title>Blog - Support Looks Good on You</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1759597667991-NF2QVVQXO8MALPEWEB5S/PWAnaOnoPerky_367.jpg</image:loc>
      <image:title>Blog - Support Looks Good on You</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1759597670171-BA8I0ZCOZAMUZM5YC1P9/IMG_7036.jpg</image:loc>
      <image:title>Blog - Support Looks Good on You</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1759597674384-AOS62JBWRKV8H7EQXLL0/PWAnaOnoPerky_068.jpg</image:loc>
      <image:title>Blog - Support Looks Good on You</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1759597676300-1R6W6MD150H1U1V3D676/IMG_7341.jpg</image:loc>
      <image:title>Blog - Support Looks Good on You</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1759597682266-YOHCEMGKZU99WCCKHFHF/PWAnaOnoPerky_011.jpg</image:loc>
      <image:title>Blog - Support Looks Good on You</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1759597687488-1K1MXCEGPR9PK2LAHRGQ/PWAnaOnoPerky_232.jpg</image:loc>
      <image:title>Blog - Support Looks Good on You</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1759772673084-Q8B1Y0W1SQ62Y9R3FSPD/PWAnaOnoPerky_338.jpg</image:loc>
      <image:title>Blog - Support Looks Good on You</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1759774619999-DDY25VDD8BMDH927IE60/PWAnaOnoPerky_195.jpg</image:loc>
      <image:title>Blog - Support Looks Good on You</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/590926ba-7292-4560-b957-c3f685f30547/PWA+x+Perky+x+AnaOno_Social+Media+Posts.zip+-+1.png</image:loc>
      <image:title>Blog - Support Looks Good on You -  Giveaway</image:title>
      <image:caption>To kick off our sponsorship, we’re hosting an incredible Instagram giveaway that celebrates confidence and self-love from every angle. One lucky winner will receive:  A free nipple tattoo service from Perky  A free AnaOno bra  A free boudoir photoshoot with Lisa on Location in New Braunfels To enter, head to our Instagram giveaway post and follow the instructions in the caption. It’s that easy! Click here for the post: Instagram</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/pink-washing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/40664e02-c8f1-4d8b-b43d-628489b2052f/Pink+Washing.png</image:loc>
      <image:title>Blog - Pink-Washing: What It Is &amp;amp; How to Avoid It This October - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/how-to-help-local-breast-cancer-survivors-this-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1d8be1dc-1aec-4e3f-bd76-c5dad31e7231/Logo_Perky+Restoration+Program.png</image:loc>
      <image:title>Blog - How to Help Local Breast Cancer Survivors This October - Make it stand out</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/from-too-young-to-three-years-cancer-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1755538310249-3PWEITU9E45OLNWEPPNA/482020708_9153805901407509_7058383960380961485_n.jpg</image:loc>
      <image:title>Blog - Too Young for Cancer? My Fight to Be Heard.</image:title>
    </image:image>
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      <image:title>Blog - 5 Things No One Tells You About Nipple Tattoos After Breast Cancer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1751827940089-9JP2SEVSOEHKV5H3ERVP/20240415_102602.jpg</image:loc>
      <image:title>Blog - 5 Things No One Tells You About Nipple Tattoos After Breast Cancer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1751901405474-PLYGSWT4347H19LIOHP6/FullSizeRender.JPEG</image:loc>
      <image:title>Blog - 5 Things No One Tells You About Nipple Tattoos After Breast Cancer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1751901681602-TRGBA5KGQ8H2ZGEMZ63U/IMG_7776.jpg</image:loc>
      <image:title>Blog - 5 Things No One Tells You About Nipple Tattoos After Breast Cancer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1751913574645-40JQYVIUJNQVI57LONJQ/Untitled+design.PNG</image:loc>
      <image:title>Blog - 5 Things No One Tells You About Nipple Tattoos After Breast Cancer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1751921127363-KQSP1T35331QUAHCDZFH/IMG_7813.jpg</image:loc>
      <image:title>Blog - 5 Things No One Tells You About Nipple Tattoos After Breast Cancer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1751915649942-KWOEMMZSE2PDUQU047ZZ/IMG_7814.jpg</image:loc>
      <image:title>Blog - 5 Things No One Tells You About Nipple Tattoos After Breast Cancer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1751915703912-HW0TFT71SB74A9IWWH7D/IMG_7815.jpg</image:loc>
      <image:title>Blog - 5 Things No One Tells You About Nipple Tattoos After Breast Cancer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/7d0c9e06-c3f3-4ce2-bf0e-a28c4c014908/IMG_7817.jpg</image:loc>
      <image:title>Blog - 5 Things No One Tells You About Nipple Tattoos After Breast Cancer - Make it stand out</image:title>
      <image:caption>Fully-healed 3D Nipple Tattoos — in heart shapes.</image:caption>
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  </url>
  <url>
    <loc>https://helloperky.com/theperkup/facebookgroup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1750956959664-Y8CHWLELIU9AQMRJJY5D/Beyond+Reconstruction+%281350+x+1080+px%29.png.jpeg</image:loc>
      <image:title>Blog - Join our NEW Facebook group!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/pink-prom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/38a25218-eb93-4437-a680-f293abc8b1c0/Perky+is+sponsoring+at+table+at+the+Pink+Warrior+Advocates+9th+Annual+%E2%80%9CBreast+in+Show%E2%80%9D+Gala+and+we+have+-+2.png</image:loc>
      <image:title>Blog - Will you go to Prom with us? - About the Event:</image:title>
      <image:caption>Our partners, Pink Warrior Advocates, are hosting their 9th Annual “Breast in Show” Gala and the theme this year is PINK PROM! Ticket sales, sponsorships and live auction items for this event help to financially aid local breast cancer warriors all year long. Date &amp; Time: Saturday, May 17, 6:00PM - 11:00PM Event location: New Braunfels Civic Center 375 S Castell Ave New Braunfels, TX 78130</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/ecb317cc-8ab1-4be4-9a87-ce3b071f48af/2-2.jpg</image:loc>
      <image:title>Blog - Will you go to Prom with us? - Have you heard about the Perky Restoration Program? We have teamed up with Pink Warrior advocates to help fund nipple restorative tattooing for a warrior in need each month. Learn more here:</image:title>
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  </url>
  <url>
    <loc>https://helloperky.com/theperkup/perkyrestorationprogram</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/d9fa7a2a-641a-4e85-870a-27cc766383cc/2-2.jpg</image:loc>
      <image:title>Blog - Grants for nipple tattoos? Yes, please! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/f6e699f9-06e3-45af-aa5e-6ee51703f0e9/3.png</image:loc>
      <image:title>Blog - Grants for nipple tattoos? Yes, please! - Get the 4-1-1.</image:title>
      <image:caption>Selected warriors in the Perky Restoration Program are eligible to receive a complimentary treatment from Perky, such as nipple restoration, eyebrow tattooing, or scar camouflaging. To be eligible, you must be local to the San Antonio/New Braunfels area (specific counties listed on application). If selected as a recipient, Perky will collaborate with you to create a treatment plan within the program's budget.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/339ea38b-c119-4984-8392-bec3c5b872f6/4.png</image:loc>
      <image:title>Blog - Grants for nipple tattoos? Yes, please! - Who is a candidate for nipple, eyebrow, or scar tattoos?</image:title>
      <image:caption>Although everyone’s scenario is different, typically if you meet the following criteria, you are good to go for tattooing: Finished with active treatments such as chemotherapy and/or radiation At least 3 months out from your most recent breast surgery Cleared by your plastic surgeon to proceed with nipple or scar tattooing Eyebrows can be tattooed before the start of chemotherapy or 6 weeks after completion of chemo with oncology clearance</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/80456480-16eb-4b28-9177-01a356bff597/PINK+WARRIOR+Name+-+White.png</image:loc>
      <image:title>Blog - Grants for nipple tattoos? Yes, please! - Who is Pink Warrior Advocates?</image:title>
      <image:caption>Pink Warrior Advocates is a non-profit that directly assists those that have been diagnosed with breast cancer in the Hill Country and surrounding areas. Their goal is to create a sisterhood of Angels to carry them through the emotional battle, while also alleviating the financial burden, allowing them to focus on healing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1741438508746-RQ7W7EQ2CFRWTK4GHESX/IMG_5686.jpg</image:loc>
      <image:title>Blog - Grants for nipple tattoos? Yes, please!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1741549616069-YRC3IBQ8M7SK02U5FB6W/PWA%2Blogo.jpg</image:loc>
      <image:title>Blog - Grants for nipple tattoos? Yes, please!</image:title>
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      <image:title>Blog - Grants for nipple tattoos? Yes, please!</image:title>
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  </url>
  <url>
    <loc>https://helloperky.com/theperkup/blog-post-feel-it-on-the-first-rgynm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/c2e278f2-d0ba-433d-aa25-f571fc6cd0e4/Cover.jpg</image:loc>
      <image:title>Blog - Stay abreast of your boobs &amp;amp; feel it on the first. - What is a self-breast exam?</image:title>
      <image:caption>Most experts agree that early detection of breast cancer leads to a better prognosis, but how do you know if something is off if you don’t know your normal baseline? The self-breast exam is a monthly check-in with your breasts, where you visibly inspect for changes &amp; physically feel your breast tissue &amp; nipples for anything abnormal. Breast cancer does not discriminate, so for women and men alike, it is never too early to start checking yourself. Below we have where to do your exam, a step-by-step guide to checking your breasts, and what changes to look for.</image:caption>
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      <image:title>Blog - Stay abreast of your boobs &amp;amp; feel it on the first.</image:title>
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      <image:title>Blog - Stay abreast of your boobs &amp;amp; feel it on the first.</image:title>
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      <image:title>Blog - Stay abreast of your boobs &amp;amp; feel it on the first.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1740767086813-7MWTSDXJX88LKNY5XUYJ/1.png</image:loc>
      <image:title>Blog - Stay abreast of your boobs &amp;amp; feel it on the first.</image:title>
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      <image:title>Blog - Stay abreast of your boobs &amp;amp; feel it on the first.</image:title>
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      <image:title>Blog - Stay abreast of your boobs &amp;amp; feel it on the first.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1740767087740-ZJN4H5A73D1H8BZ6QGWL/4.png</image:loc>
      <image:title>Blog - Stay abreast of your boobs &amp;amp; feel it on the first.</image:title>
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      <image:title>Blog - Stay abreast of your boobs &amp;amp; feel it on the first.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1740767088534-3D52RNJDP7QY0ZFA0XMT/6.png</image:loc>
      <image:title>Blog - Stay abreast of your boobs &amp;amp; feel it on the first.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1740767089345-URLTZCOPZ38LDFYJJM5B/7.png</image:loc>
      <image:title>Blog - Stay abreast of your boobs &amp;amp; feel it on the first.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1740767145913-X9NLPXQKI5WM65FZBJ90/End.png</image:loc>
      <image:title>Blog - Stay abreast of your boobs &amp;amp; feel it on the first.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/perking-up-palm-desert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/62d08e1a-d7b0-4d12-af6f-59d833e56ec5/F5D1D308-A69A-423D-B74D-F30B2AA5E3D6.png</image:loc>
      <image:title>Blog - Perk Up, Palm Desert. Nipple restorative tattoos are coming to you. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1710631810634-OFMLW520TN7HY0P4MG4V/Perky+Before+and+After+1.png</image:loc>
      <image:title>Blog - Perk Up, Palm Desert. Nipple restorative tattoos are coming to you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1710631810627-7FHX5X6L5LYR77AU6HAD/Perky+Before+and+After+3.png</image:loc>
      <image:title>Blog - Perk Up, Palm Desert. Nipple restorative tattoos are coming to you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1710631812313-DHRWD1OO0X05JZQZB04C/Perky+Healed+Results+Library.png</image:loc>
      <image:title>Blog - Perk Up, Palm Desert. Nipple restorative tattoos are coming to you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1710631812349-BLLZ39TZY3OBPMS1WTMH/Perky+Result+7.png</image:loc>
      <image:title>Blog - Perk Up, Palm Desert. Nipple restorative tattoos are coming to you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/3f14a5c7-b0be-4aa5-ac1d-24da996fb6dd/Copy+of+Copy+of+Perky.png</image:loc>
      <image:title>Blog - Perk Up, Palm Desert. Nipple restorative tattoos are coming to you. - Get the 4-1-1. We are bringing Perky to you! The team at SkinLab is graciously allowing us to use their beautiful office so we can work in a warm, comfortable environment. We are tattooing over 2 days and will have limited spacing available, so be sure to book your appointment today. Who is a candidate for nipple tattoos? Your safety is our top priority! Before we complete your nipple tattooing, we will briefly go over your history in regards to breast cancer treatments and surgeries to make sure the timing is right. We will chat through this information over the phone or during a virtual complimentary consultation. Although everyone’s scenario is different, typically if you meet the following criteria, you are good to go for nipple tattooing: Finished with active treatments such as chemotherapy and/or radiation At least 3 months out from your most recent breast surgery Cleared by your plastic surgeon to proceed with nipple tattooing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1710951701662-6KASIND4UIPGAGGFQL31/PXL_20231021_145913212.jpeg</image:loc>
      <image:title>Blog - Perk Up, Palm Desert. Nipple restorative tattoos are coming to you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1710951701595-Q3HLEJMWKXM4779KLAN7/PXL_20231021_235636823.PORTRAIT.jpeg</image:loc>
      <image:title>Blog - Perk Up, Palm Desert. Nipple restorative tattoos are coming to you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1710951702843-3YURBNLO7V4JAC8U2OFH/PXL_20231021_155028881.jpeg</image:loc>
      <image:title>Blog - Perk Up, Palm Desert. Nipple restorative tattoos are coming to you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1710951702966-0QGVWEYADWP6CHID30QB/PXL_20231022_001815560.jpeg</image:loc>
      <image:title>Blog - Perk Up, Palm Desert. Nipple restorative tattoos are coming to you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/06284998-65b9-4fa8-bc1f-32caacbf1ab9/IMG_4505.jpeg</image:loc>
      <image:title>Blog - Perk Up, Palm Desert. Nipple restorative tattoos are coming to you. - About Shay’s Warriors. Shay’s Warriors is a 501(c)(3) non-profit that was formed in the Coachella Valley to help the cancer survivorship community. They strive to inspire, inform, empower and help heal cancer survivors and their families through health, fitness, and the mind-body connection.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/nipple-reconstruction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/e5340e8c-bdf6-4856-93f1-c47f89e3925c/172D45E5-89CD-4812-9EC1-A798FECF4F47.jpeg</image:loc>
      <image:title>Blog - Nipple(s): to reconstruct or not? - Special Guest Blog:</image:title>
      <image:caption>The long debated topic of nipple reconstruction broken down by Dr. Ramon Garza III, board-certified plastic and reconstructive surgeon of Dr. Garza Plastic Surgery in San Antonio, TX. Dr. Garza does a Perk Up take over to chat about his views on nipple reconstruction versus 3D nipple tattoos, and breaks down how he approaches the topic with each patient. Here are his thoughts:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/ebb2f21b-fa0f-4bae-856d-a632159e64d3/7B0DAE84-1A58-4F34-AE0A-DC289AE71498.png</image:loc>
      <image:title>Blog - Nipple(s): to reconstruct or not? - Implant-based Reconstruction and nipple restoration limitations</image:title>
      <image:caption>I think 3D nipple tattooing is the best option for patients who have had an implant-based reconstruction as these patients are a bit more challenging with regard to a surgically created nipple. Why is that? Surgically created nipples rely on the thickness of the dermis and underlying fat to create long-standing nipple projection. For patients who have had an implant-based reconstruction, the dermis and underlying fatty tissues are usually thin and long-term nipple projection is not possible. Additionally and more importantly, doing a surgically created nipple over an implant puts the implant at risk of infection. If an infection occurs, the implant has to be removed. Reconstruction at that point becomes complicated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/dc5caff4-3bec-49e8-9357-ad2a0652e24b/FED4F1CF-B2B2-48B9-B3C5-E7F0A0294480.png</image:loc>
      <image:title>Blog - Nipple(s): to reconstruct or not? - Combining forces, or as we like to call it, “4D”</image:title>
      <image:caption>For the most realistic nipple and areola reconstruction, a combined surgically created nipple and 3D tattoo is the best approach. The 3D tattooing adds depth to the surrounding areas by recreating the illusion of textures visible on the areola and nipple.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/keep-the-diep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/a6a8859e-8ed6-4c2d-8d55-32116a3cf341/9E790D94-8F5D-4D28-B88A-CB854C0F70CF.png</image:loc>
      <image:title>Blog - Keep the DIEP: CALL TO ACTION! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/mom-my-inspired-beauty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/07027c20-90c8-4daf-a95d-30476d08cc78/123_1_%2816%29_2_605411961101759.jpeg</image:loc>
      <image:title>Blog - Mom: my inspired beauty.</image:title>
      <image:caption>My mom was diagnosed with breast cancer right before her 45th birthday. She is now a 13 year survivor. Breast cancer runs deep in my family and my loved ones are my daily reminder of why I do what I do. In honor of Mother’s Day, I’d love to share some tips I learned along the way and a little history behind the woman who has inspired me along my career path to help women survive, revive, and thrive after their breast cancer diagnosis. As a 19 year old, I never knew breast cancer would impact me so much. When you see your mom go through this disease, it affects you. This was not the first time breast cancer had hit our family and wouldn’t be the last. Momo (my maternal grandmother) had survived breast cancer in her early 70’s. At that time I ignorantly thought breast cancer only affected older women; boy was I wrong!! Then as I got older and saw more family members go through breast cancer I learned more and more about this diagnosis. I am thankful each day that breast cancer did not take any of my loved ones from me, because I know all too well that this is not the case for many. As a young adult I was at times unsure how to care for my mom going through cancer, but instincts kick in and we followed doctor recommendations. Later as a breast reconstruction nurse, I learned more ways to provide thoughtful recovery care. Here are a few of those tips on how to be a present caregiver and co-survivor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/ff1595d8-5652-4ddd-9e9f-86e2463036c4/31293_394028959757_8147011_n.jpg</image:loc>
      <image:title>Blog - Mom: my inspired beauty. - Survivors Run in the Family.</image:title>
      <image:caption>During her recovery, the Susan G. Komen “Race for the Cure 2010” 5K was happening and we all showed up with handmade t-shirts to honor her fight. I still have my shirt that says, “Survivors run in the family.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/73ef9340-24b1-4461-831c-e6f5905ffff2/20210609_115219.jpg</image:loc>
      <image:title>Blog - Mom: my inspired beauty. - My mom went on to have her first round of nipple tattoos at her surgeon’s office. She thought the idea of nipple tattoos was so cool. I was in nursing school at the time and I remember her consistently telling me, “I want you to help breast cancer survivors and give nipple tattoos. You will love it!” I truly believe my mother manifested my nursing career. Courtney and I went on to found Perky. On my end, I was hugely inspired by my mom and other family members affected by breast cancer. Now my co-survivor duties are a little different. Courtney and I get to give women restorative tattoos and help them feel a little more complete after their diagnosis. And if you were wondering…yes, we gave mom’s nipple tattoos a Perky Refresh.</image:title>
      <image:caption>Happy Mother’s Day to all our Perky ladies!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/got-questions-weve-got-answers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/access-to-breast-reconstruction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-16</lastmod>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/customizing-your-3d-nipple-with-perky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/c0ce8701-2649-4758-89c3-610e0da15bb4/4B6D1EF1-2E5E-4649-A2CA-983072EBD409.jpeg</image:loc>
      <image:title>Blog - No two nipples are the same. - Let’s chat the process of creating the nipples you want.</image:title>
      <image:caption>We are all equal, but unique. The same goes for 3D nipples. Whenever you reach out to Perky for nipple restoration, we will always try to figure out your goals for your outcome. How light or dark do you want them? Round? Oval? Hearts even? Did you have prominent Montgomery glands before, and do you want them again? We will probably ask you questions you have never asked yourself before… but we do so to ensure we are giving you a result that you will be confident with. YOU’RE THE BOSS, but of course, we are always there to help guide you to the nipples of your desires.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/e3830507-3a2c-4185-8bc3-f977d312c488/B97AF16F-69F4-4655-9526-F9E6FDDFAE7C.jpg</image:loc>
      <image:title>Blog - No two nipples are the same. - Attention to detail.</image:title>
      <image:caption>Whether it be a bilateral nipple restoration or matching a one-sided nipple tattoo to a native nipple, detail work can be added to give you that “realism” you are probably aiming for. Areola wrinkles, folds, those little lumps: Montgomery glands, freckles, and even the appearance of nipple inversion within the bud are all tattoo techniques that can be implemented to achieve your tattoo goals. Because everyone has different preferences, we can safely say we have never created the same nipple (or set of nipples) twice!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/0fd1bd3e-f81a-4a98-b6b0-f23bde51f529/47FDDD22-7499-4ECE-9AA0-9B2463AB9E0A.jpeg</image:loc>
      <image:title>Blog - No two nipples are the same. - Color selection &amp; skin-tone.</image:title>
      <image:caption>What is an aspect that is out of your control when it comes to tattooing? Skin-tone. We will always be mindful of your unique complexion and ensure we are using inks that will be complimentary to your skin. First, we check what undertones you have to your skin: yellow, pink or neutral. That helps us determine which ink formula will best suit you now and long-term. Second, we try the ink tones we like on your skin, like in the photo shown here. The ink can look one way in the bottle, but can pull too warm (orange), too cool (ashy), or just right on your skin. This gives us a great idea of what the overall tone will look like. Not all ink lines are formulated the same. The ones we utilize do not have harsh metals that can cause your ink color to gray-out over time. They also have modifiers in their formula to accommodate your undertones, leaving you with a healed result that is very natural.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/6718b01c-f5f2-45fc-879c-be7442d3c3ab/602413BB-8EBD-4514-ACD9-C3610238A948.jpg</image:loc>
      <image:title>Blog - No two nipples are the same. - You make the difference!</image:title>
      <image:caption>On our end, as the nurse tattooists, we have the same resources and tools available for each client we treat. What differs with each session is who is sitting in the comfy white chair, sharing a very vulnerable experience with us. Thank you for allowing us to be a small part of your journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/blog-post-here-for-the-ladies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1ded8a1b-55d4-4e24-9b00-3694671d8268/AA987182-5DF0-4D51-9DAA-7ECB2A1BED8F.png</image:loc>
      <image:title>Blog - Here for the ladies. - Work with purpose.</image:title>
      <image:caption>We all need a good passion project or two in our lifetimes to give us purpose and fulfillment. Perky is ours. Seeing the faces of our clients after having a restorative tattoo session is motivation enough to keep giving it our all. It is our mission at Perky to be one of the tools in a survivor’s toolkit that can help them feel more like themselves in survivorship.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/e2c844da-0e3e-4cb8-8e1d-3b6402b95674/boobsupport.jpg</image:loc>
      <image:title>Blog - Here for the ladies. - Perky is more than just really good nipple tattoos.</image:title>
      <image:caption>Need I say more?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/b24fd2cb-97ee-4712-9b08-707bf7667cdd/096824C4-F91D-47D3-85CC-C0889CD2414B.JPEG</image:loc>
      <image:title>Blog - Here for the ladies. - A nurse duo on a mission.</image:title>
      <image:caption>Perky waiting room, including a complementary Perk Up Coffee Station &amp; our one-of-a-kind Mastectomy Mural.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/b933e004-dfee-4c18-aa5f-1baf8da61d88/3B55EF72-C50A-46D4-A4AD-CB8131C4195B.JPG</image:loc>
      <image:title>Blog - Here for the ladies. - From one survivor to another.</image:title>
      <image:caption>The “We Are Perky” Journal, located in the Perky waiting room, where you can share words from one survivor to another.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://helloperky.com/theperkup/blog-post-meet-the-team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/9533a73f-7183-4f2c-a274-ab4b3eea294a/58AA7160-F9C2-48FC-9717-7C147B3A3C9C.jpeg</image:loc>
      <image:title>Blog - Meet the Perky Team</image:title>
      <image:caption>Courtney Delgado &amp; Crystal Yang, Founders of Perky.</image:caption>
    </image:image>
  </url>
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    <loc>https://helloperky.com/theperkup/category/Radiation+Marker+Camouflage</loc>
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    <loc>https://helloperky.com/theperkup/tag/dismissed</loc>
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    <loc>https://helloperky.com/theperkup/tag/breast+cancer+survivor</loc>
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    <priority>0.5</priority>
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    <loc>https://helloperky.com/theperkup/tag/Breast+Reconstruction</loc>
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    <priority>0.5</priority>
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    <loc>https://helloperky.com/theperkup/tag/Treatment+Side+Effects</loc>
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    <loc>https://helloperky.com/theperkup/tag/Nipple+Reconstruction</loc>
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    <priority>0.5</priority>
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    <loc>https://helloperky.com/theperkup/tag/Mastectomy+Scar</loc>
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  <url>
    <loc>https://helloperky.com/theperkup/tag/breast+cancer+grants</loc>
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    <loc>https://helloperky.com/theperkup/tag/seasonal+breast+cancer+awareness+campaign</loc>
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      <image:title>Shop - Gift Certificate - Unilateral 3D Nipple Tattoo</image:title>
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    <lastmod>2023-11-01</lastmod>
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      <image:title>Shop - SRT Sticker</image:title>
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    <priority>0.5</priority>
    <lastmod>2023-11-01</lastmod>
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      <image:title>Shop - Signature Boob Sticker</image:title>
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  <url>
    <loc>https://helloperky.com/shop/p/perky-sticker-trio</loc>
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    <lastmod>2023-11-21</lastmod>
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      <image:title>Shop - Perky Sticker Trio</image:title>
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      <image:title>Shop - Perky Sticker Trio</image:title>
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  <url>
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    <lastmod>2025-07-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/153baa41-003b-4365-923f-e591c1334c67/IMG_9717.jpg</image:loc>
      <image:title>Shop - Feel it on the First Sticker</image:title>
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      <image:title>Shop - Feel it on the First Sticker</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1698770540245-TTJT299M7MJQ2DHRJI3G/IMG_1267.jpeg</image:loc>
      <image:title>Shop - Feel it on the First Sticker</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/4fc24172-56a5-4527-8644-940a6a070099/IMG_8885.jpg</image:loc>
      <image:title>Shop - Feel it on the First Sticker</image:title>
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  <url>
    <loc>https://helloperky.com/shop/p/here-for-the-ladies-tee-in-orange</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1677179658168-KICEZ36B5HWJKQV4I0SI/0DB4B7E4-82F2-4774-A9F7-C256D50901E0.jpeg</image:loc>
      <image:title>Shop - Here for the Ladies Tee in Orange</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/59da321f-69e3-4b17-9a6a-7235676beebc/CE183025-CCDF-4D84-B536-8B6D7D3A6AB1.jpg</image:loc>
      <image:title>Shop - Here for the Ladies Tee in Orange - Who said breast cancer support has to be pink?</image:title>
      <image:caption>Here for the ladies tee in orange. Overcomer Elsa, in a size XL.</image:caption>
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  <url>
    <loc>https://helloperky.com/shop/p/signature-boobwave-tee-in-white</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1677179615277-4B6VTJGI847QV2X8EZ7L/28B15350-448C-47DA-B744-6301DC4B810F.jpeg</image:loc>
      <image:title>Shop - Signature Boobwave Tee in White</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1677195532898-Y544IO6GLE1LPZ1M76E2/Resized_Resized_20211023_100417_325373249524680001.jpeg</image:loc>
      <image:title>Shop - Signature Boobwave Tee in White - Real men wear boobwaves.</image:title>
      <image:caption>Co-survivor Jun, in size M.</image:caption>
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  <url>
    <loc>https://helloperky.com/shop/p/here-for-the-ladies-tee-in-coral</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1677179374136-ODLLEBLC70QG2NEVFN3J/80512C1D-2C38-4774-8337-931BF9BEC371.jpeg</image:loc>
      <image:title>Shop - Here for the Ladies Tee in Coral</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1677181583771-YVNRWKNVSFNFBXHQBPKB/138D7C44-763A-4CDA-865C-506B36A02CE5.jpeg</image:loc>
      <image:title>Shop - Here for the Ladies Tee in Coral - Free the nipple &amp; show support for the ladies.</image:title>
      <image:caption>Thriver Roxanne, in size L.</image:caption>
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  <url>
    <loc>https://helloperky.com/shop/p/here-for-the-ladies-tee-in-light-pink</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-06</lastmod>
    <image:image>
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      <image:title>Shop - Here for the Ladies Tee in Light Pink</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/1677181458203-3TKVOU7JZLOWWXLZ0LLT/0C33606B-7043-4DA7-85F7-B2091668FCED.jpeg</image:loc>
      <image:title>Shop - Here for the Ladies Tee in Light Pink - Our fav pink tee for BCAM.</image:title>
      <image:caption>Survivor Rubi, in a size M.</image:caption>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2024-01-20</lastmod>
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      <image:title>Shop - Perky Boob Cap</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/b6fddb66-0d01-48f0-8766-ed361cf1f9dd/Facetune_%281%29.jpg</image:loc>
      <image:title>Shop - Perky Boob Cap - Nips on our minds &amp; on our caps.</image:title>
      <image:caption>Perky Boob cap</image:caption>
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  <url>
    <loc>https://helloperky.com/shop/p/style-02-hxmaf-jl95h</loc>
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    <lastmod>2025-10-28</lastmod>
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      <image:title>Shop - Boobwave Jumbo Tote</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f7d96482d5d4f80b46551/7f0f138a-8eb6-497e-b777-8459dd03bde0/27A5CF70-4783-41C5-95D4-1FA842C2D244.jpeg</image:loc>
      <image:title>Shop - Boobwave Jumbo Tote - Make a statement, with the perk of enough space for all your daily essentials.</image:title>
      <image:caption>Perky Boobwave Jumbo Tote</image:caption>
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  <url>
    <loc>https://helloperky.com/shop/p/style-01-ej5na-yk3kr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
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      <image:title>Shop - Here for the Ladies Jumbo Tote</image:title>
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    <image:image>
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      <image:title>Shop - Here for the Ladies Jumbo Tote - Make a statement, with the perk of enough space for all your daily essentials.</image:title>
      <image:caption>Here for the ladies Jumbo Tote</image:caption>
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