Most experts agree: checking your breasts could save your life. But, how can you spot something abnormal… if you don’t know what normal feels like? That’s where the breast self-exam comes in. It’s your monthly check-in — a moment to pause, look, and feel for any changes in your breast tissue, chest area, or nipples.
This practice isn’t just for women. Breast cancer doesn’t discriminate — so no matter your gender (or your age), it’s never too early to start checking in with your body.
Not sure what to look for? We’ve got you. Scroll down for the common signs to watch for and a simple step-by-step guide to walk you through a self-exam with confidence. Or, click the link below to download and print our guide. Your body speaks — this is how you learn to listen.
Most experts agree: checking your breasts could save your life. But, how can you spot something abnormal… if you don’t know what normal feels like? That’s where the breast self-exam comes in. It’s your monthly check-in — a moment to pause, look, and feel for any changes in your breast tissue, chest area, or nipples.
This practice isn’t just for women. Breast cancer doesn’t discriminate — so no matter your gender (or your age), it’s never too early to start checking in with your body.
Not sure what to look for? We’ve got you. Scroll down for the common signs to watch for and a simple step-by-step guide to walk you through a self-exam with confidence. Or, click the link below to download and print our guide. Your body speaks — this is how you learn to listen.