Perky Perky

Thriving Beyond Breast Cancer: A Group Coaching Journey for Survivors

Breast cancer doesn’t end when treatment does. Survivors often tell us that the hardest part comes after the surgeries, the chemo, and the endless appointments — when the world expects you to “move on,” but your mind and body are still adjusting. That’s why Crystal, Perky’s founder is becoming a board-certified Nurse Coach. She is launching a brand-new group coaching program designed specifically for breast cancer survivors.

Read More
Perky Perky

The Side Effects of Tamoxifen (and Other Hormone Blockers) No One Talks About

Tamoxifen is a common hormone therapy prescribed after breast cancer treatment, but the side effects often go far beyond what’s discussed in the doctor’s office. From hot flashes and mood swings to brain fog and joint pain, survivors know the realities all too well. This blog explores the side effects of Tamoxifen and other hormone-receptor blockers and provides tips for navigating life on treatment while still thriving in survivorship.

Read More
Perky Perky

How 3D Nipple Tattoos Create Symmetry After a Single Mastectomy

Had a unilateral mastectomy and kept your natural nipple on the unaffected side? We specialize in high-detail 3D nipple tattoos that mirror your natural nipple — matching color, size, folds, and texture to bring balance back to your chest

Click to read how we do it — and why it matters so much.


Read More
Perky Perky

This 5-Minute Routine Could Save Your Life

This 5 minute exam could save your life. Learn how to check your breasts at home with this simple self-exam demo by Nurse Crystal with Perky. It’s not about fear — it’s about awareness.
Knowing your “normal” can help you catch changes early, start conversations with your doctor, and feel more connected to your body. Whether you’re a breast cancer survivor, previvor, or just ready to take control of your health, this guide is for you.

Read More
Perky Perky

Your First 3D Nipple Tattoo Appointment: What to Expect

Curious about 3D nipple tattoos after breast cancer? Learn exactly what happens at your first nipple tattoo appointment — from comfort checks and color matching to realistic results and healing tips. Written by nurses who specialize in post-mastectomy tattooing.

Read More