At Perky, we believe self-breast exams are your superpower. Using cascarones as a colorful teaching tool, this guide walks you through the 6 nipple changes every person should know — from normal baselines to warning signs like inversion, discharge, and crusting. Because when you know your normal, you notice the change.

This November, give your “pumpkin pies” a check! A fun, fall-inspired guide to breast self-checks — because early detection is the real treat.