Check Your Pumpkin Pies
This November, give your “pumpkin pies” a check!
A fun, fall-inspired guide to breast self-checks — because early detection is the real treat
What is a self-breast exam?
Most experts agree that early detection of breast cancer leads to a better prognosis, but how do you know if something is off if you don’t know your normal baseline? The self-breast exam is a monthly check-in with your breasts, where you visibly inspect for changes & physically feel your breast tissue & nipples for anything abnormal. Breast cancer does not discriminate, so for women and men alike, it is never too early to start checking yourself. Below we have where to do your exam, a step-by-step guide to checking your breasts, and what changes to look for.
Where Should I Check My Breasts?
While looking in the mirror where you can see visible changes.
In the bath/shower using a soapy hand to glide over your skin.
Laying in bed to feel around your tissue in a different position than while standing.
How Should I Check My Breasts?
Step 1:
While standing in front of a mirror, check your breasts for any visible changes. Be sure to check with your arms in these three positions: resting at your side, resting on the hips, & raised above your head.
Step 2:
In a circular pattern, work your fingers from outer to inner breast, ending at the nipple.
Step 3:
In a linear pattern, finger crawl up & down each breast, ending at the cleavage.
Step 4:
While standing, feel both breasts entirely, focusing one quadrant at a time.
Step 5:
Now while laying down, feel for lumps & bumps throughout both breasts.
Don’t forget to check:
The collarbones, underarms, & nipples should be included in your exam each month.
What should I look for?
Should I Check My Chest After Mastectomy?
Even after a mastectomy, chest checks matter.
Here’s what to look for:
• Lumps, thickening, or changes around your scar
• Skin changes or swelling
• Unusual sensations or pain
• Shifts in your implant shape, firmness, or position
You’re looking for more than just signs of cancer recurrence. Whether you have implants, flap reconstruction, or no reconstruction at all, knowing what’s normal for you helps you spot what’s not. Your chest has been through a lot — let’s keep caring for it.
Know You Normal
We said it before, but we will say it again: early detection saves lives.
Stay abreast of your boobs and make it a habit to check yourself each month using this simple guide.
Pro tip: the shower is a great place to start — soapy water makes it easier to glide your fingers over your skin. It’s also recommended to check your breast tissue both standing and lying down to make sure nothing gets missed.
And don’t forget: men can get breast cancer too.
